It can be so concerning that the deficiency of a single nutrient could affect your health in such a massive way.
Our standard American diet has undergone dramatic changes over the last few decades. It has caused significant rise in various health problems which were hardly ever seen earlier. In fact, chronic nutrient deficiencies have become so common today and so many Americans are in a state of poor health.
Magnesium deficiency is among the most widespread nutritional deficiencies. It is a nutrient that’s almost impossible to source from your foods. It is concerning that our body requires magnesium for so many crucial processes.
This article will give you 32 signs if you are suffering from magnesium deficiency and the ways you can return to good health.
Widespread Magnesium Deficiency – The Enigma of this Essential Nutrient
A long time ago, you didn’t have to work hard to get the recommended dosage of magnesium on a daily basis. All you needed to do was consume your normal products and your magnesium needs would be fulfilled. The mineral was widely present in the soil.
Although, the combination of modern farming practices and erosion led to this stage where magnesium is hardly present in farming soil.
You can satisfy your need for magnesium naturally from foods such as nuts, greens, dark leafy greens, seeds, beans and mackerel.
All these foods are not as common part of the modern diet which is generally unhealthy. It is also available from specific supplements.
Here are 32 symptoms that you may have magnesium deficiency. Look for these signs to ensure that you are not suffering from it.
- Memory loss
- Heart issues
- Muscle cramps
- Potassium deficiency: signs may include extreme thirst, irritability and fluid retention
- Difficulty with swallowing
- Liver and kidney disease
- Blood clots
- Calcium deficiency
- Bowel disease
- High blood pressure
- Respiratory difficulties
- Type 2 diabetes
- Tooth decay
- Fertility or childbearing problems: preterm labor, preeclampsia, or getting/staying pregnant
- Personality changes: usually similar to signs of depression, anxiety and various mood disorders
- Raynaud’s syndrome: might cause cold toes or fingers, numbness in case of extremities, or changes to skin color because of changes in temperature
Treating the Problem
If you’re not getting sufficient amounts of magnesium daily, you are not doing a great service to your body. Do you know that your body needs the mineral for more than 300 chemical reactions and bodily processes? If you are not giving sufficient amount of it to your body, you are causing severe hindrance to your health and the potential of your body.
When you add good amounts of magnesium-rich foods into your diet, like the ones provided above, you may improve your magnesium levels. Unfortunately, the strange enigma about magnesium is that you cannot achieve the recommended daily value even when you consume a wide range of foods on a daily basis.
That is the reason why it is crucial to have supplementation. If you take a supplement having magnesium, all you need to do is take one capsule daily. There’ll no longer be any need to worry about consuming adequate amounts of spinach.
But you must choose a supplement that’s perfect for your body. There are so many supplements containing fillers such as: