While following a special diet regime you should not only pay attention during the process, but you should be very cautious after finishing the regime. When you find some acceptable and effective diet then you should obey the rules. One of them is not to consume carbohydrates through which you’ll lose muscle mass and remove a great deal of water from your body, but you will not remove all the fat deposits. When your finish your diet, the muscles will be smaller and will not be able to burn calories which will stimulate your body to store more fat. You’ll get your pounds back once your body stops eliminating the same amount of water as before. All this can be followed by some psychological states like disappointment, fear of failure, and giving up the idea to lose weight.
You should be cautious while dieting since the process itself increases the anxiety, especially the cortisol (the stress hormone) which directly affects the body functions, thus the hormones will be affected by how you eat and how active you are. Further, when you start your diet, you’ll lose your water first and then the things will slow down. You should not be discouraged by this, since all the fat burns slower than you thought. Next, when the body realizes it gets less calories, then it starts to store more fat which will make it harder for you to lose weight. For this reason you should exercise and take no less than 1500 calories a day through healthy food so that your body never gets hungry. We are sure that this regime will make your body look excellent. Try it, and you won’t regret.