Here’s How Eating Coconut Oil Can Help Support Healthy Thyroid Function

The thyroid gland is responsible for many vital functions of the body as it releases the important hormones into the blood. If you experience these signs then you might be dealing with its improper function.

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  • Constant fatigue – after 8-10 hours sleep you feel tired during the day, you are likely to deal with poor thyroid hormone levels. This condition is connected to many health issues, and may be said to be one of the most common early warning signs of thyroid improper function.
  • Excessive weight gain – if you keep gaining weight even though you have healthy dietary and physical activity habits, you should consult a doctor as it may be the thyroid that affects the calorie burning process.
  • Indigestion – over-reactive thyroid causes frequent bowel movements which in some cases lead to diarrhea, while hypothyroidism is accompanied with constipation.
  • Brain fog – check your thyroid if you start having hard times to focus on the tasks, keep forgetting things, and feel as you walk in a fog all day. Concentration is affected by high thyroid hormone level, while memory is affected by low levels.
  • Mood swings, depression, and anxiety – when people struggle with hyperthyroidism their bodies are flooded with hormones which trigger anxiety and nervousness. This disorder is manifested through mood swings, depression, and irritability.
  • Other symptoms are: sensitivity to cold and heat, ringing in the ears, brittle nails, and hair loss.

If you thyroid is normal, then you should always take proper care. Blood tests detect only great thyroid imbalances such as the case of full-blown thyroid disease, but the minor imbalances can’t be always detected. Diet has a great role in its function, so low-calorie diets affect its function and mood. Moreover, diets which are low in selenium can also affect the thyroid gland.

The importance of coconut oil for the thyroid gland

You need to focus on a balanced diet regimen and focus on eating more healthy fats, as unhealthy ones have a bad impact on the thyroid gland and blood glucose. Experts brought coconut oil to clarity as it previously had a reputation of “bad” oil. It has a longer shelf life and more saturated fats compared to any other non-hydrogenated oil. Further, the coconut oil is rich in lauric acid and is known for its ability to increase good cholesterol and improve overall cholesterol which makes it excellent for the thyroid gland.

Incorporate it into your diet

This amazing oil is easily available and affordable. Melt it and add it into your stir frays and curries, or just drizzle it over a salad. When it comes to baking, it is great substitute for vegetable oil. It is often used as a cosmetic product as a regular moisturizer on hair or skin.

If you add it into your diet you’ll help your thyroid work well. You may also want to cut down the gluten intake and follow an anti-inflammatory diet (Mediterranean diet). It also promotes heart health. Then add more vitamins and minerals such as iodine, iron, vitamin B, selenium, omega-3 fats, avoid chemicals such as dioxins because they affect the gland. And finally, do something about the stress in your life as they contribute to an existing thyroid issue.

source:healthyfoodhouse