Many people are avoiding salt. This is a big misconception- we should not avoid salt, we should consume the good one. People often use refined salt that has lost all the needed minerals. The most beneficial salt is unrefined that results in digestion improvement and detoxification.
Although water is great detoxifier, water alone can’t complete the detoxification process all by itself. That’s why salt water slows down the absorption and is better for digestion because it stimulates the acids and enzymes which break down the food for absorption.
The instructions are very clear: put 1/3 unrefined salt in ¼ size of a mason jar then fill it with filtered water. Shake the jar and leave it for the next 24 hours. Then, add salt in the drink. When it can’t be dissolved anymore, the drink is ready to go. This mixture is also known as Sole.
Make it a habit and consume half a teaspoon of the drink and 8 oz. glass of water. Consume Sole every morning for 7 days on an empty stomach. This will detoxify your system and improve the digestion and hydration.
It’s a perfect way to start the day!