Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee

 

Our body has many significant joints, but the knees are without a doubt among the most important ones.

The knees are supporting the correct posture of the body and they also give us the ability to run, walk, jump and stand in a proper way.

Pineapple-Cinnamon-and-Oats-Smoothie-for-Strengthening-the-Tendons-and-Ligaments-on-Your-Knees

The aging process brings lots of wounds, injuries and other things that make them loose. It also makes the ligaments and tendons in this area less functional and flexible while the lubrication in them is gone. Even though this is a natural process, we must take some measures that will make our knees stronger and more flexible. In this way we will still be capable to do sharp and quick movements.

 Strengthen Tendons and Ligaments in Knee

The following recipe is a completely natural that will surely strengthen tendons and ligaments in knee and improve your overall health.

This completely natural smoothie is loaded with magnesium, silicon, bromelain and vitamin C – compounds that have powerful anti-inflammatory properties and soothe pain.

Additionally, these important nutrients provide energy and strength to all bodily systems and parts.

 Ingredients:

  • 1 cup of instant oatmeal
  • 1 cup (250 ml) of water
  • Two cups of pineapple chunks (sliced)
  • 5oz (40 gr) of raw honey
  • 5oz (40 gr) of crushed almonds
  • 25oz (7 gr) of cinnamon
  • 1 cup of raw natural orange juice.

 Instructions:

Begin with cooking the oatmeal. After that, take the pineapple chunks and squeeze the juice from them. Use the juicer to blend the cinnamon, almonds, honey and orange. Next, add the pineapple juice and oatmeal in the blender while it is still on. When you notice that the mixture is smooth add a couple of ice cubes and blend one more time.

source:healthandlovepage