THESE 97 ALKALINE FOODS FIGHT CANCER, INFLAMMATION, DIABETES, AND HEART DISEASE

The truth is that our body regulates it’s pH just fine, however… the foods we eat help or hurt this process.

It’s a fact that modern life makes people turn to convenience food which is highly processed, and in most cases genetically modified. Such dietary habits are extremely unhealthy because this food is low in nutrients, but high in various unhealthy substances that disrupt the physiological pH value of your organism.

To be more specific, the human body is alkaline, but ready-made and fast food make it acidic, which negatively affects the immune system function.

However, certain natural foods are well-known for their alkalinity and consuming these on a regular basis can effectively restore your body’s pH balance.

Flax Seeds

Flax seeds have anti inflammatory properties and are highly alkaline. Moreover, they are abundant in vitamin E and fiber.

Extra Virgin Olive Oil

Extra virgin olive oil is full of vitamin E and monounsaturated fats. It can be used as an addition to any diet plan.

Berries

Berries contain antioxidants and fiber which makes them one of the healthiest fruits.

Melon

Melons have the ability to hydrate the body and detoxify the digestive tract due to their abundance in fiber and water content. Also, they are highly alkaline.

Swiss Chard

Swiss chard has anti-bacterial, anti-viral and antioxidant properties. Also, it is highly alkaline.

Lentils

Lentils are a great alternative to wheat; they provide a lot of energy and prevent cardiovascular diseases.

Alkalizing vegetables:

  • Mustard Greens
  • Onions
  • Mushrooms
  • Tomatoes
  • Beet Greens
  • Nightshade Veggies
  • Cauliflower
  • Beets
  • Parsnips (high glycemic)
  • Cabbage
  • Celery
  • Sweet Potatoes
  • Watercress
  • Carrot
  • Broccoli
  • Alfalfa
  • Wheat Grass
  • Pumpkin
  • Peppers
  • Wild Greens
  • Barley Grass
  • Peas
  • Radishes
  • Rutabaga
  • Sea Veggies
  • Dandelions
  • Edible Flowers
  • Eggplant
  • Fermented Veggies
  • Garlic
  • Green Beans
  • Green Peas
  • Chard Greens
  • Chlorella
  • Collard Greens
  • Cucumber
  • Spinach, green
  • Spirulina
  • Sprouts
  • Alka

Alkalizing fruits

  • Tangerine
  • Tomato
  • Tropical Fruits
  • Umeboshi Plums
  • Watermelon
  • Dates, dried
  • Figs, dried
  • Grapes
  • Grapefruit
  • Honeydew Melon
  • Lemon
  • Lime
  • Apple
  • Apricot
  • Avocado
  • Banana (high glycemic)
  • Cantaloupe
  • Cherries, sour
  • Coconut, fresh
  • Orange*
  • Peach
  • Pear
  • Pineapple
  • Rhubarb

Alkalizing protein

  • Tempeh (fermented)
  • Tofu (fermented)
  • Almonds
  • Millet
  • Chestnuts

Alkalizing spices & seasonings

  • Sea Salt
  • Miso
  • Tamari
  • All Herbs
  • Mustard
  • Ginger
  • Cinnamon
  • Curry
  • Chili pepper

Alkalizing others

  • Mineral water
  • Apple cider vinegar
  • Green Juices
  • Veggie Juices
  • Fresh Fruit Juice
  • Molasses
  • Probiotic Cultures
  • Bee pollen