If you plan to lose weight, you need to reduce your intake of foods, and also to reduce the intake of sugar and even sugar from fruit.
Fortunately, the banana is desirable to eat even when you are on a diet, although it contains slightly more calories than other fruits, because it contains large amounts of potassium, as well as substances that help ejected excess water from the body.
Also, bananas accelerat metabolism, especially if you combine them with spinach or flaxseed.
If you want to get rid of sto mach fat, you suggest to prepare this tasty and beneficial drink
– 1 banana
– 1 orange –
-½ cup fat free yogurt
-1 tablespoon coconut oil
– ¼ tablespoon ground ginger – 2 tablespoons flaxseed – 2 tablespoons protein powder
Simply mix all ingredients in a blender. Short mash and get a tasty beverage. Drink this drink in the morning on an empty stomach after drinking a glass of lukewarm water.