Cinnamon is a sweet spice we use to provide cookies and teas a good flavor. It is a lot more than a basic spice. This brown pleasure possesses numerous health advantages and is among the very best natural weight-loss components. In order to slim down naturally and without side-effects, we recommend you begin drinking cinnamon tea. It will accelerate your metabolic process and can be easily prepared. Among the most crucial things when aiming to slim down is to keep your glycemic index consistent, and cinnamon tea will assist you do it, efficiently preventing insulin spikes. The tea includes nearly no calories– a cup has only 2 calories compared to the 126 calories in a can of soda. By consuming a cup of cinnamon tea every week for a year, you’ll lose more calories than other weight loss beverage.
-1 l. of water
-1 cinnamon stick (or 5 teaspoons of cinnamon powder).
– 1/2 a teaspoon of honey.
Boil the water in a pot, then add the cinnamon and simmer the mix for 5 minutes. Next, leave the tea to cool down, then include the honey in the end. Drink 3 cups of the tea a day– one in the morning, one in the afternoon and one prior to going to bed. You can consume the tea hot or cold.
Besides assisting you drop weight, cinnamon tea will also clean your intestinal tracts, decrease your cholesterol and blood glucose levels and keep your weight from coming back later on. However, avoid drinking the tea if you’re struggling with ulcers. The tea is likewise not recommended for pregnant and lactating ladies.