Undoubtedly, coffee is highly beneficial for your body, but you must not drink it on an empty stomach, especially in the morning.
Only one cup of black coffee on an empty stomach leads to the release of hydrochloric acid inside your digestive tract. If you have previously suffered from gastritis, then you have definitely experienced this.
The acid acts as a “violation” of the food in our stomach. When you consume something “heavy”, it can trigger issues with digestion, since it would lead to a difficult digestion of proteins.
When proteins are not entirely decomposed, it can lead to other ailments such as inflammation of the bowel, bloating, irritation and even cancer of the colon.
For these reasons, experts warn that coffee must never be consumed in the morning when you wake up. The reason is that the coffee will raise the level of cortisol very quickly and the body will take a long time to return to its normal state. This hormone controls our biological clock and the ability to stay awake.
Furthermore, the coffee intake on an empty stomach will increase the level of acid in the stomach, which can lead to bloating and vomiting.
Thus, you better drink the coffee an hour after waking up. It includes that you have to eat something before, even if it was only a slice of bread.
If you’re the kind of person who cannot kick-up without a cup of coffee, then there is another trick you can use to reduce the harmful effects: add a little milk or butter in your coffee.