Are you sick of buying your pants a size too big so your stomach won’t spill over the waistband?
Or maybe you are thinking about sucking it in so you’ll fit into those cute jeans for this weekend’s cool party?
Scientists have actually studied this!
It turns out that some foods are natural stomach slimmers, either because they aid digestion or because they naturally flush out water weight. Others, usually those high in sodium or sugar, do the opposite.
We present you a few amazing tips that will quickly reduce the excess belly fat.
The ultimate rule to achieve your aim is to drink large amounts of water. And of course, you must make some serious changes in your diet.
Reduce the milk consumption
If you drink a lot of milk on a daily basis, that is probably the main cause of bloating and gasses. Choose yogurt instead or a few pieces of hard cheese.
Eliminate carbohydrates from your diet
Eat foods that are high in protein, and avoid pasta and bread, since they are not the products you need to eat if you want to have a perfect belly
Choose the right fruits
Avoid apples or pears because your stomach may have difficulties digesting larger quantities of fructose.
Avoid hot spices
If you want to lose fat, hot spices are not your best choice, since too spicy food causes increased excretion of acid in the stomach and causes irritation. Choose fresh spices with milder flavor instead.
Quit on salty food
You should avoid salt and foods rich in sodium since they cause the body to retain excess water.
Eliminate alcohol, coffee, processed food and sugar
These foods should not be part of your daily diet if you are trying to melt belly fat; on the contrary, they emphasize deposition of fat and keep it in the body.
Bloat Causing Foods:
Alcohol – Heavier drinkers tend to have more belly fat.
Soy Sauce – Sodium overload! Salt increases water weight.
Canned Soup – Premade soups are famously high in sodium.
Popcorn – Airy foods tend to pooch out your stomach.
Dried Fruit – High in fiber, yes, but also loaded with sugar
Belly Friendly Foods:
Asparagus – Natural diuretic that helps get rid of water weight.
Salmon: Foods high in omega-3 fats promote digestion.
Watermelon – Another one of nature’s water-weight nixers.
Citrus Fruit – Squeeze some lemon into some water to aid digestion.
Blueberries – Recent research has linked this fruit to less abdominal fat