Every one of us is aware that breakfast is the most important meal of the day. Even if you are on fat loss diet, never skip it. You just need to pick the right ingredients for your breakfast. A research in 2008 has proven that you need only one ingredient to cut off weight-eggs.
They Are Loaded With Protein
Breakfast needs to be a meal full of proteins to provide satiation until lunch. Many experts claim that we should have at least 20g protein intake through the first meal of the day, and the good thing is that one egg contains 6g.
When you’re feeling hungry and want something to snack, prepare one hard- boiled egg. It’s a low-calorie snack that can be prepared quickly and will surely keep you satisfied until the next meal.
Best recommended is a hard-boiled egg (78 calories) and apple (80 calories). This combination will keep you away from the fridge and the unhealthy snacks until the lunch.