People in the Far East have practiced recovery strategies such as acupuncture, reflexology, and massage therapies for centuries, in order to treat discomfort, trauma, stress, and different health problems.
Yet, they became popular in America and Europe in the last years.
Jin Shin Jyustu is an old asian system of balancing life energy and bodily functions, and it is believed to deal with back and neck pain, PTSD, depression, sciatica, and stress and anxiety.
It includes pressing and/or pulling of every finger on the hand.
Mary Burmeister (Asian-American) was the very first one to practice this method in the United States, in the early 1950s, and she learned it from Jiro Murai, a professional in it.
The following video will expose the method this method is performed. Make sure you pay attention to every finger, as each of them has a different role.
The strategy is helpful for both, females and males, and is completely safe for children as well. It lasts for only a minute!
Yet, it will likewise assist you remove all negative emotions, anxiety, depression, grief, anger, and worry.