There are a lot of points in our body which can accelerate our metabolism and help us lose weight very fast. His can be done through acupressure as every organ is triggered by pressing a certain body point. If you press the following 7 points you can quickly get great results and lose weight. By massaging the point you will be able to increase your energy levels, accelerate metabolism, eliminate extra fat, and also prevent fat deposits. Moreover, it will help you control your appetite.
- Face – press this point on your face to regulate your appetite and reduce anxiety. Stress and anxiety can cause overeating, but can also lead to losing extra kilos. Massage the point for 5 minutes, 2 times a day.
- Arm – this point should be massaged 2 times a day for one minute to remove high body heat and stimulate the intestines functions. At this point all the energy of the body passes through.
- Leg – this is a point known as the Zu San Li and is highly beneficial for your health as it boosts digestion and prevents inflammation. Cover the left knee with your right palm, you will notice a minor dent between the bones at the end of the little and ring finger. This point should be massaged 9 times on each leg in a clockwise direction. The massage should last for 10 minutes. Remember, not to do that before going to bed because this may lead to insomnia. It is normal to feel discomfort while massaging the point, thus don’t worry.
- Ear – use your thumb to gently massage this point, applying continuous pressure on it 3 times, for 3 times daily.
- Stomach – it is located 3 cm below the belly button. Move the fingers up and down and press the point for at least 2 times, twice a day. It will enhance your digestive system and help you lose weight.
- Ankle – this point is located in the inner side of the leg, 2 inches above the ankle. It strengthens the digestive system. Apply a pressure on the point for a minute with the thumb or knuckle, and release it slowly. Repeat the massage each day.
- Ribs – it is known as the abdominal sorrow point and helps with indigestion and other health related issues. It is in the line with the ear lobes, near the end of the ribs cage, under them ribs. Curve the fingers on the point and press it for 5 minutes each day.