An acidic body is considered as an unhealthy one. When the body is acidic, an unwanted environment is formed in it that allows for diseases, yeast, and bacteria to develop freely. If the body is way too acidic, it begins to extract mineral content from vital organs and bones to neutralize its acidity and to remove it completely. Accordingly, the levels of the body’s mineral reserves such as calcium, potassium, sodium and magnesium can reduce significantly and lead to immense damage that can develop for years without being detected and finally lead to acidosis.
Foods like meats, dairy products, grains and sugar are famous acid-forming foods. Every one of us consume these types of food on a daily basis, which means that our bodies are producing acidic waste products from the metabolism every day. These excess products have to be neutralized or eliminated from the organism so that further damage is prevented and one way of doing this is to add more alkaline-forming foods in our diet plan.
Some of the health issues caused by mild acidosis include:
- Headaches, confusion and sleepiness
- Immune deficiency
- Chronic fatigue and low energy levels
- Diarrhea, vomiting and nausea
- Heart issues, increased heart rate, arrhythmias
- Premature aging
The body adjusts pH on its own, but it costs!
Even though the body is able to regulate pH on its own, its way of doing so marks many organs. The stomach fluid is the only fluid whose optimal pH is acidic, while all other bodily tissues and fluids are usually alkaline. The exception is blood, all body systems have a wide pH range, mostly in order to be able to move and thus maintain the normal pH of blood, which ranges from 7.35 to 7.45. For example, if the body becomes too much acidic, the blood will attain alkaline forming elements from the digestive system of the small intestine, thus forming a less than optimal environment for proper digestion.
Don’t Rely on Taste to Determine Whether a Food is Acidic or Alkaline
Lemons are widely considered to be acidic because of their taste. Nonetheless, even though they are classified as acidic fruit, they are in fact alkaline-forming food. When digested, the acids confined in them are oxidized into carbon dioxide and water, so they do not form an acid environment in the body.
Keep in Mind That Your Body Has Limits!
Your body isn’t limitless when it comes to compensating for acid disproportion. The food you have on a daily basis has a crucial meaning in the maintenance of your body’s acid-alkaline equilibrium. In fact, the body’s frequent struggle to rebalance the internal environment may lead to an array of health issues.
For that reason, you should pay attention to what you eat and opt for the types of food that are healthy and organic. Stop eating too many acid-forming foods as this can make your body more acidic, and for that fact avoid the consumption of too many alkaline-producing foods as well, as your body can become too alkaline.
Tips on How to Improve Your Alkalinity:
- Check your pH regularly
- Avoid acidic-forming foods
- Drink plenty of water
- Avoid consumption of processed foods
- Eliminate soda, sugars and coffee
- Drink herbal teas, herbal coffee and green beverages
- Replace dairy milk with coconut or almond milk
- Replace a traditional lunch with a large bowl of green salad
- Use lettuce leaves and collard greens as wraps
- Add green juices or smoothies to your diet