Before we start with this article, I would like to ask you a simple question – how often do you drink homemade fresh juices? Well, if your answer is “not every day”, you should change that immediately. We highly recommend that you should drink fresh fruit juices every day, because these healthy juices will help you cleanse your body and they will help you lose weight much faster. These homemade juices are loaded with healthy nutrients and they can provide many health benefits. These delicious fruit juices will keep you healthy and you can drink them anytime you want.
Note: but still, you should be careful and you shouldn’t consume too much, because they contain sugar. If your goal is to lose the excess weight, then you should remember that you need to create a calorie deficit of around 500 calories a day. And keep in mind that these homemade fruit juice combinations should be done in equal parts with ice in a 2:1 ration (2 parts juice, 1-part ice).
Best fruit juices:
Orange and grapefruit
Apple and watermelon
Apple and pear
Cranberry, grape and prune
Apple, pear and pineapple
Best green juices:
Celery, spinach, cabbage, dill, and lemon
Spinach, tomato, garlic, ginger, and cayenne
Celery, spinach, tomato, and dill
Cucumber, parsley, celery, and ginger
Celery, kale, tomato, garlic, and sweet basil
Best combination juices:
Pineapple, orange, watermelon, spinach, and cayenne
Orange, lemon, lime, and ginger
Green apple, strawberry, cucumber, kale, and mint
Blueberry, raspberry, cabbage, cucumber, and mint
Pineapple, watermelon, mango, and orange bell pepper
What are the health benefits of fresh fruit juices?
As we said, you should make fresh fruit and vegetable juices every day, because if you combine fresh fruits and veggies, you will make a “nutrient bomb”. These fresh juices are loaded with healthy nutrients and they can provide many health benefits. Take this for example: cucumber is a powerful cleanser, while parsley is extremely effective and beneficial as a mild diuretic, while watermelon’s alkaline fluid neutralizes acids and removes toxins from the kidneys. So, if you want to make the most powerful cleanser, you should make yourself a juice that contains cucumber, watermelon, parsley and ginger.
Why fresh fruit juice?
Make sure you drink fresh juices every day, because in this way you will adapt your body and mind to consume less food, which means calories. And this is extremely useful, especially when you want to lose weight. But still, many people around the world ignore the fact that juices bought from the store don’t have all the needed nutrients. Well, I really think that these juices don’t have healthy nutrients at all. The bottled juices are pasteurized to stay on the shelf for a longer period, so it loses important nutrients, leaving behind only sugar and flavor. This is why you should make your own, homemade fresh fruit juices, which are loaded with healthy nutrients. Just take a look at the video bellow – it will show you how to use your blender as a powerful juicer. We really hope you find this article helpful and don’t forget to share this article with your friends and family.