The mixture of honey and cinnamon along with the right diet and exercise program will help you lose weight. They are not only healthy but are delicious as well and will help you shed the unwanted pounds in the following way: 1) Taking this mixture every morning will increase your metabolic rate burning fat and supply you with energy. Take it 20-30 minutes before breakfast; 2) It stops in-between meal nibbling and reduces unhealthy cravings (cinnamon is proven to reduce blood sugar levels); 3) If taken before workout it will give energy and the needed boost to complete your exercise sessions as increased metabolic rate enhancing the workout effects. Try exercising on an empty stomach abstaining from eating for another half an hour after you finish which will help you burn more calories as your body then has no need to deal with digestion after work out; 4) While in the evening, the mixture will help you avoid any night cravings reducing the hunger pangs and providing you with some healthy substances for munching. This will provide as well a good night’s sleep.
For the incredible recipe you’ll need half a tsp of cinnamon (Ceylon is the best) and mix it with a cup of hot water. Let it cool down and then add a tsp of raw, organic honey and drink.
This drink is suitable for people who have diabetes as the cholesterol and triglyceride levels will be decreased.