Dates are wonderful addition to any kind of diet. They are usually eaten dried, so they have similar appearance with a prune or a raisin. Nonetheless, the interesting fact about dates is that the health benefits are the identical if they are eaten fresh or dried. This is great news for those who prefer fresh dates, and those who prefer dried dates can breathe a sigh of relief that the date does not lose benefits while drying.


Eating dates as part of your diet provides your daily need for fiber, magnesium, copper, Vitamin B6, potassium and manganese. All of these vitamins and minerals are crucial to a person’s diet. Dates also have numerous benefits to your overall health.

 Eat Dates to Help with the Following Conditions

The first problem worth mentioning is constipation. Eating dates frequently, due to their fiber content, allows a person to combat with constipation issues. Dates also help with digestive health and heart health.

Dates act as an anti-inflammatory, so people with health conditions like arthritis, cardiovascular disease and even Alzheimer’s disease find a important improvement after adding dates to their diet as a regular item.

For those with high blood pressure or a risk of stroke, it is a great idea to simply add dates to your diet as a snack. This can lower the risk of both of these conditions.

Dates Help Brain Health and to Prepare for a Baby’s Birth

For people in particularly, brain health is improved with a regular ingestion of dates. This is great news for those in their advanced years who are hoping to remember things better and think more clearly on a regular basis.

For any pregnant woman, eating dates can provide the help needed for the body when it is preparing for labor. Eating dates in the last four weeks leading up to your due date helps your body get the required nutrients to prepare for labor and prevent the need for outside help in the birth process, like induction.

Other prospects that can be helped by eating dates include struggle for weight loss, impotence issues and suffering from anemia. This means dates are a great overall food source for those vitamins and minerals and a great preventative measure for those who might be susceptible to many health issues. Generally, dates seem like a good diet additive for those over the age of 40, whose risk is increased for some of the various conditions listed above.

Eating dates can be a measure you take after you have the early stage of numerous conditions, like arthritis, high blood pressure or Alzheimer’s disease. Nonetheless, it can also be a good idea to start eating dates to prevent being diagnosed with any of these conditions, since it can significantly lower your chances of getting them in the first place, as it lowers your risk for colon cancer by eating dates regularly. So insert dates to your diet now and maintain good health for the rest of your life.