The breakfast is the most important meal of the entire day. Having proper breakfast is essential for protecting our health as well as losing weight.
So, today we have 16 ideas for morning meals that are rich in nutrients, proteins, and fibers which can improve your overall health and help you lose weight. So, keep reading and find out more!
1. Veggies with roasted egg
This meal is a perfect way to start your day. Just add egg in the veggies and roast them.
2. Cantaloupe and yoghurt
Greek yoghurt is an extremely healthy food that is a great source of proteins. Mix the fruit and yoghurt and make sure to avoid oats and granolas here. Instead, try to mix it with berries.
3. Overnight oat
This will help you with bloated belly.
4. Banana, almond, strawberry and yoghurt
Put the ingredients in a blender and make a smoothie. This smoothie contains 350 calories and 15g protein.
5. Low carb hotcake
You should use almond meal and flax seed, but not sugar. This will supply your body with the needed fiber and protein.
6. Apple cinnamon quinoa
Add yoghurt in it too for better digestion; also cinnamon, raisins, almonds, and apples. No gluten here, just fibers and protein.
7. Avocado egg bake
It is low in sugar and rich in fibers, proteins, and omega 3!
8. Chia gingerbread mash
This is excellent for losing weight and stopping cravings. The chia mash pudding is an incredibly healthy meal.
9. Fruit and cottage cheese
Get 4 oz cottage cheese for the 14 g protein and get the 81 calories of it. Add berries and fruits as well.
10. Salmon and asparagus
This health bomb has more than 10g protein. Moreover, it is low in calories!
11. Egg white frittata
Made of spinach, onion, whites, feta, and peppers, this breakfast is very tasty and low in calories.
12. Thyme, garlic, quinoa and egg
You should bake this at night, so it would be prepared for the following day. This will supply your body with calcium and energy.
13. Tofu scramble, southwest version
It is very easy and simple to prepare, and it can be kept in the refrigerator for a few days in row. Mix of cilantro, onion, cumin, peppers, and coriander.
14. Avocado and hard boiled egg
A great source of fiber and proteins for satiety, and gluten free!
15. Coconut and berry
A bar of 20% recommended daily fiber doses, iron and 200 calories.
16. Paleo bowl
You will need only 10 minutes to prepare this. It will keep you energized and full throughout the entire day. It is abundant with proteins and omega 3. It has just 335 calories and almost no carbs!