The Best Fruit For A Lot Of Diseases – Dates

The best source of fiber needed for proper functioning of the digestive system are the dates. The natural sugar that can be found in them is a fantastic substitute for the ordinary sugar. It is easily digested and reduces the feeling of hunger. They are like a multivitamin pill great for the health for children and adults and are also helpful in treating many diseases like cholesterol, anemia, cancer and many more. These are the benefits:


  • Stop diarrhea – they contain calcium and minerals which stop diarrhea. They are very helpful in the renewal process of the gut flora as its regular consumption helps the creation of good bacteria in the intestine.
  • Excellent source of iron – 100 g of dates contain 0.90 g iron that is 11% of the recommended daily intake, so people diagnosed with anemia should consume them regularly. Moreover, iron is a part of the hemoglobin inside the red blood cells which determine the oxygen going in the blood. Adolescents and pregnant women have to consume them a lot.
  • Cure constipation – it helps the organism digest food faster eliminating the toxins. Just take couple of dates and put them in a glass of water overnight and drink it in the morning.
  • Eye vitamins – dates contain lutein and zeaxantine which are important for the eye retina and macula because they improve the eyesight preventing damaging of the macula.
  • Stimulates energy – if you combine dates with milk you’ll get the maximum amount of sugar this fruit has like glucose, sucrose, and fructose.
  • Facilitate delivery – according to a study in the Jordan for Science and Technology, consuming dates 4 weeks before delivery can ease and alleviate pain and reduce the bleeding. Moreover, they help women go through the postpartum depression easily and produce enough milk for the baby.
  • Increases sexual stamina – put some dates in a glass of goat milk and leave them overnight, in the morning add honey, cardamom and drink it. It strengthens the body and increases energy level.
  • Protect against stroke – they regulate the nervous system due to the high levels of potassium reducing the risk of stroke for 40%.
  • Feeds the brain – the phosphorus help the brain and this fruit is excellent for people with intellectual jobs.
  • Reduce high blood pressure – they contain a bit of sodium, and a lot of calcium and magnesium that contribute to spreading the blood vessels.
  • Strengthen the heart – soak some dates in the water leaving them overnight and in the morning blend them along with the water and consume this couple of times a day.
  • Regulate weight – they give the feeling of satiety and facilitate weight loss. Eating them on an empty stomach will regulate the intestine work and regulate the blood sugar levels. Be aware of excessive consuming as they contain sugar that may result in gaining weight.