THIS POTATO DIET IS SIMPLY AMAZING: IN ONLY 3 DAYS YOU CAN LOSE UP TO 5 KG!

The main ingredient of the potato diet, as you can conclude is the potato. This diet plan likewise consists of low-fat yogurt. Now all you have to do is follow these easy instructions, due to the fact that if you do so you can lose 3-5 pounds in simply three days.

This diet is held only three days and might be repeated as much as 2 times in a row.

Day 1

Breakfast: One boiled potato without salt and a cup of yogurt.

Lunch: Two boiled potatos without salt and a cup of yogurt.

Supper: 2 cups of yogurt.

Day 2

Breakfast: A cup of yogurt.

Lunch: Two boiled potatoes without salt and a cup of yogurt.

Supper: One boiled potato without salt and a cup of yogurt.

Day 3

Breakfast: One boiled potato without salt.

Lunch: One boiled potatoes without salt and a cup of yogurt.

Supper: A cup of yogurt.

At this moment you have to know that just 100 grams of potato have actually araund 75 calories, which is less than a cup of orange juice. On the other hand the yogurt manages the digestion system, removes the excess water and toxic substances from the body.

 

source:guideforhealthytips