Our heart, muscles and kidneys are in constant need of magnesium, thus if you suffer from fatigue, weakness, muscle spasms, eye twitches, and abnormal heart rhythms, low levels of this mineral could be to blame. Most of it is stored in the bones and organs, and only 1% of it is distributed in your blood. The recommended daily amount is 310-320 mg for women, and 400-420 for men. Moreover, this mineral can be found in more than 300 enzymes in our body detoxifying it and preventing damage from environmental chemicals, toxins and heavy metals. It also helps digest proteins, fats, and carbohydrates; serves as building block for RNA and DNA synthesis; creates energy by activating the adenosine triphosphate; activates muscles and nerves; and acts like a precursor for neurotransmitters like serotonin. Early signs of magnesium deficiency are loss of appetite, fatigue, headache, weakness, or more serious symptoms such as personality changes, muscle contraction and cramps, seizures, coronary spasms, abnormal heart rhythms, numbness and tingling. This deficiency can cause or trigger the following diseases: tooth decay, osteoporosis, nerve problems, anxiety and panic attacks, heart disease, insomnia, migraine, cystitis, asthma, depression, blood clots, fatigue, hyperglycemia, liver disease, and many more.
What is magnesium’s role in diabetes, cancer and more?
Chronic diseases can be prevented by magnesium as it plays important role in our body due to it keeping our metabolism running efficiently, more specifically in terms of glucose regulations, sensitivity, type 2 diabetes, and protection. It reduces the risk of impaired glucose and insulin metabolism slowing down progression from pre-diabetes to diabetes; it is also associated with higher bone mineral density, and lower risk of hip fractures; it can reduces the risk of cancer and colorectal tumors.
Factors that affect magnesium levels in our bodies
There are many foods which contain this mineral and those are: avocados, sesame seeds, sunflower, pumpkin seeds, nuts, beans, spinach, and Swiss chard, however, most of the foods which are grown today are deficient in magnesium as it is farmed out of the soil. Thus, it is very difficult to find truly magnesium-rich foods.
These factors are associated with lower magnesium levels: menopause; excessive intake of soda, caffeine, alcohol and sugar; older age; medications like diuretics, antibiotics, corticosteroids, antacids, and insulin; unhealthy digestive system which does not allow your body absorb it.
Vitamins D and K2, and Calcium must be balanced with magnesium
All these work synergistically so their intake must be balanced due to the fact that excessive amounts of calcium without the counterbalance of magnesium can lead to heart attack. If you do not have enough magnesium, then your muscles go into spasm. Vitamins D and K2 support them, too, as vitamin K2 keeps calcium in the appropriate place. Moreover, taking vitamin D without K2 and magnesium can lead to vitamin D toxicity and magnesium deficiency symptoms which damages our hearts.
Increase your magnesium levels in the following way
One way is to juice your greens but be sure to use organic foods. Absorption and bioavailability can be affected by the substance used in any given compound which provide slightly different, targeted, or health benefits. One of the best sources are magnesium threonate and citrate as they penetrate cell membranes involving mitochondria, it penetrates our blood-brain barrier, prevents dementia, and improves memory, also magnesium chloride (contains 12% Mg) , magnesium oxide (contains 60% of magnesium), magnesium hydroxide used as laxative, magnesium taurate. You can take supplements, or regulate Epsom salts or foot baths. You can use magnesium oil which is easily absorbed through our skin, but be sure to avoid any oils which contain stearate which is hazardous additive.